Monday, January 31, 2011

Raw Pineapple-Macadamia Salad

This beautiful salad was my lunch today.  The recipe idea came from Dr. Douglas Graham and his 80/10/10 Diet Book. Dr. Douglas Graham, a lifetime athlete and raw fooder since 1978, is an advisor to world-class athletes and trainers from around the globe. I love how he likes to take some of the salad ingredients, blend them up and then use them as a dressing.  What a fantastic idea and so easy!!

 Raw Pineapple-Macadamia Salad
Printable Recipe
Serves 2

1 bunch of Romaine lettuce
2 vine-ripened tomatoes
1cup fresh chopped pineapple
8 raw macadamia nuts (reserve 2 for garnish)
(pineapple chunks to garnish salad)

1.) Chop both the Romaine lettuce and tomatoes.  Place in bowl. 

2.) Combine one cup of pineapple chunks and 6 macadamia nuts in blender until smooth. Place mixture on top of lettuce and tomatoes.  Garnish with a piece of larger pineapple right in the center.

3.) Before serving, toss salad mixture together, add additional chopped pineapple for garnish and sprinkle with two chopped macadamia nuts.

4.)  Enjoy this very satisfying salad!!

Pin It


  1. I am sooo making this this weekend!!!!!
    I love the idea of pineapple in salad!

  2. This salad sounds so refreshing and healthy!

  3. Thank you ladies! I love reading your comments. The salad was very refreshing and stuck with me for quite a while today. It definately felt Hawaiian with the pineapple and macadamia nuts:)

  4. Hi Debbie!! you are really great creator!
    I love your recipe so much. I really wanna eat it ^_^ thank you for sharing. love ya XOXO

  5. That sounds like a very fresh and refreshing hawaiian looking salad! I love salad with fruit added in!

  6. Mmmmm this looks really delish!!!

  7. Interesting combination, it's always nice to see different salad ideas.

  8. Recipe your kitchen can be one of the greatest home change extends most proprietor occupiers will do. In this article click here.

  9. Dr. Douglas Graham Thanks for your nice idea. This salad may more test full focusing every foods with make best nonstick cookware

  10. I enjoyed the salad. Thank you for your very detailed instructions and helpful!

  11. WOW! lovely like this post.its really amazing .Thanks for sharing this!


Note: Only a member of this blog may post a comment.