Saturday, May 21, 2011

Veggie Burger & Baked Chili Fries


Veggie Burger
Printable Recipe
Serves 6

6 wheat buns
1 (14 oz.) can no-salt kidney beans
1 red or yellow onion
2 Tbsp. olive oil
1 carrot
1 piece whole wheat bread (toasted )
2 tsp. chili powder
1 1/2 tsp. paprika
1/2 tsp. sea salt
4 Tbsp. water
Sauce (recipe below)

1.)  Dice onion and saute in 1 Tbsp. oil until soft and translucent.
2.)  Drain & rinse kidney beans, finely chop carrot and break toasted bread into small pieces. Place in bowl. Add onion and spices to bowl and stir well.  Mash with potato masher, but don't over mash.
3.)  Form 6 patties and brown both sides in 1 Tbsp. olive oil. Spread buns with a generous amount of sauce (recipe below).  Add Veggie Patty, tomato, pickles and lettuce.  Serve with baked fries.

Sauce:
2 Tbsp. Ketchup
2 Tbsp. Vegenaise (egg-free grapeseed oil mayonnaise)
1/2 tsp. Chili Powder

Mix ingredients together and spread on bun before adding veggie patty.


Baked Chili Fries
Printable Recipe

2 large potatoes
extra virgin olive oil
chili powder
sea salt

1).  Heat oven to 425 degrees Fahrenheit.
2.)  Brush or spray cookie sheet with extra virgin olive oil.
3.) Wash and slice potatoes (with skin on) and place on pan.  Spray or brush tops of fries with olive oil.  Sprinkle with sea salt and chili powder. 
4.)  Bake for 20-25 minutes or until lightly browned.
Pin It

4 comments:

  1. Yum this looks delicious!!! We need to do this for a Sunday dinner!!!

    ReplyDelete
  2. Mmmm...Veggie Burgers and Fries! I usually use Lawsons on my Fries, never tried Chili Powder.

    ReplyDelete
  3. Oh YUMMMM!!!! I love recipes for veggie burgers! I have got to make these! :)

    ReplyDelete
  4. This is my kind of meal1 It is like eat out delicious, but done oh so much better/healthier at home! GO girl!

    ReplyDelete

Note: Only a member of this blog may post a comment.