Saturday, May 21, 2011
6 wheat buns
1 (14 oz.) can no-salt kidney beans
1 red or yellow onion
2 Tbsp. olive oil
1 piece whole wheat bread (toasted )
2 tsp. chili powder
1 1/2 tsp. paprika
1/2 tsp. sea salt
4 Tbsp. water
Sauce (recipe below)
1.) Dice onion and saute in 1 Tbsp. oil until soft and translucent.
2.) Drain & rinse kidney beans, finely chop carrot and break toasted bread into small pieces. Place in bowl. Add onion and spices to bowl and stir well. Mash with potato masher, but don't over mash.
3.) Form 6 patties and brown both sides in 1 Tbsp. olive oil. Spread buns with a generous amount of sauce (recipe below). Add Veggie Patty, tomato, pickles and lettuce. Serve with baked fries.
2 Tbsp. Ketchup
2 Tbsp. Vegenaise (egg-free grapeseed oil mayonnaise)
1/2 tsp. Chili Powder
Mix ingredients together and spread on bun before adding veggie patty.
Baked Chili Fries
2 large potatoes
extra virgin olive oil
1). Heat oven to 425 degrees Fahrenheit.
2.) Brush or spray cookie sheet with extra virgin olive oil.
3.) Wash and slice potatoes (with skin on) and place on pan. Spray or brush tops of fries with olive oil. Sprinkle with sea salt and chili powder.
4.) Bake for 20-25 minutes or until lightly browned.