Vega Book Giveaway: Must Have Been Something I Ate, by Peggy Kotsopoulos. Peggy is part of the Vega Team over at Sequel NaturalsShe is a Registered Holistic Nutritionist, Health Educator, and Culinary Consultant. (See information at bottom of post for Giveaway instructions). The Giveaway is for Peggy's book, one sample packet of Choc-a-Lot Shake & Go Smoothie and one packet of the Complete Whole Food Health Optimizer in Berry Flavor.

Peggy's topics and tips include: 
  • Learn key nutrients that will have you feeling energized and stress-free
  • Reveal what could be sabotaging your weight-loss efforts and how to lose the weight for good
  • Discover how to kick cravings to the curb
  • Get gorgeous with beautifying foods
  • Locate the best foods to lift your mood and revamp your sex life
  • Design PMS-proof cabinets
  • Plus 25 guilt-free yet indulgent recipes complete with colour photos
I created many of Peggy's recipes and they were all sooo...delicious!!  One of my favorites was the I "Heart" Key Lime Pie. This recipe makes 4 (3 3/4 inch tarts). Each tart can be cut in half to actually serve 8 people.  I also created Creamy Coconut Kelp Noodles and Chai Tea Latte.  They were also very good. 
I "Heart" Key Lime Pie
I "Heart" Key Lime Pie
Makes 4 (3 3/4" tarts)

Chocolate Macaroon Crust
  • 1 cup pecans
  • 1 cup raisins
  • 1/3 cup unsweetened coconut flakes
  • 3 tbsp cocoa powder
  • 3 tbsp hemp seeds
Add all ingredients into food processor and mix until all ingredients are finely processed and start to stick together.  Press mixture firmly into tart molds to form crust.  Place in fridge while making the filling.

Key Lime Pie Filling
  • 1 large ripe avocado
  • Juice of 2 limes
  • Zest of 1/2 lime
  • Juice of 1/2 lemon
  • 1 tbsp extra virgin coconut oil
  • 1/3 cup coconut nectar
Place all ingredients in food processor and blend until creamy and smooth.  Pour into Chocolate Macaroon pie molds and refrigerate for at least one hour.
I purchased Fat Daddio's 3 3/4 inch removeable bottom mini tart pans and they worked really well.

Creamy Coconut Kelp Noodles (Page 167)

Creamy Coconut Kelp Noodles
Chai Tea Latte (Page 137)

As part of a special promotion for Peggy's new book, I received some fabulous Smoothie Drinks and Complete Whole Food Health Optimizers in all different flavors to try from the Vega group. Some of the flavors are Tropical Tango, Choc-a-Lot, Vanilla Chai, Chocolate, Berry & Natural.  See the Vega guiding principles for a raw, whole food, alkaline, plant-based diet. I absolutely loved the Vanilla Chai. As part of the giveaway you will receive 2 of these packets.
The Complete Whole Food Health Optimizers are an excellent source of protein, fiber & antioxidants.  They provide 45% recommended daily intake of vitamins & minerals, contain Omega 3 &  EFAs, enzymes, probiotics & phytonutrients.  Free of common allergens, alkaline-forming, easy to digest and YUMMY!!  Sweetened with stevia. Vega was formulated by Brendan Brazier who is one of only a few professional athletes in the world whose diet is 100 percent plant-based. He’s a professional Ironman triathlete, bestselling author of The Thrive Diet (Penguin, 2007), and the creator of an award-winning line of whole food nutritional products called Vega. He is also a two-time Canadian 50km Ultra Marathon Champion.

Each serving of Vega Shake & Go Smoothie includes:

* Two servings of veggies
* 2500 mg Omega-3-6-9
* 11 g compete protein
* Only 100 calories
* 1 billion probiotics cultures
* Alkaline-Forming
* 65% Raw
* Soy Free

 Leave up to 6 different comments under this post for 6 chances to win.
Winner will be chosen at random on Friday, July 1st in the afternoon. 
1. Add a comment that you follow my blog.  Tell me about yourself, if you have ever used Vega or how a plant-based diet has helped you:)

2.  Add a comment that you follow my Twitter

3.  Add a comment that you "Like" The Health Seeker's Kitchen  Facebook Page

4.  Add a comment that you Tweeted this post (Just click on the T below my post) and it will tweet for you.

5. Add a comment that you  "Like" Vega Facebook Page.

6.  Add a comment that you posted about this giveaway on your blog.

I hope you will be part of this giveaway.  Good luck.  Please let me know if you have any questions.

Note–The Giveaway is for Peggy's book, one sample packet of Choc-a-Lot Shake & Go Smoothie and one packet of the Complete Whole Food Health Optimizer in Berry Flavor. **********************************************************************************

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  1. I have been following your blog through Vega which I started going to because of Brendan Frazer's health challenges. The site highly reccomends your book and I love the recipes you have posted. I went vegetarian almost 2 years ago and try my hardest to cut dairy and eggs form my diet. I need the occasional reminder from sites like yours. My digestion and energy have improved since going veg as well as my awareness about how what I eat effects the environment.

  2. Just signed up to follow you on twitter!

  3. Shared your blog on Twitter!

  4. Of course I have been a fan and liked Vega's FB page.

  5. I just came across your blog and I am definitely following now! :) I have been vegan since the beginning of the year. I tried the Vega Health Optimizer prior to a 10 mile race and felt great! I would use it all the time if it weren't so expensive!

  6. And I am following you on Twitter

  7. And I "Liked" Vega on Facebook

  8. And finally, tweeted this blog post!

  9. and I shared it on my google blog "Trying to be Vegan"

  10. I am following your blog. I like Vega protein for post workout. I make a smoothie with berries and spinach and it makes me feel amazing!

  11. I love vega shakes! They are one of my staples!

  12. and sharing on my House of Veggies facebook page!

  13. i LOVE your blog. and love your whole family :) i think it is great how you are all so health conscious and your blog is so informational and helpful to those wanting to eat a more plant-based diet! my family is working towards a plant-based, self-sustainable lifestyle and your blog is definitely one i look to for advice! keep up the great posts!!


  14. following/liking you on FB! xo.

  15. following/liking Vega on FB!

  16. I have become a follower. I'm a new vegan ~a month in, and I feel really, really good. Always seeking more info. You are very kind to do this give-away.

  17. And I have liked you on Facebook. :)

  18. I love your recipe for Key Lime Pie!! :)

    I know that a Plant-based diet makes me feel AMAZING! :)

  19. I follow your blog. In response to your question, how HASN'T a plant-based diet helped me?! I don't even know where to begin! I'll second what katshealthcorner said above ^^^. :D

  20. I have been following your blog and love your recipes! I too recently came across the vega line and have yet to sample their products so I would love not only the samples, but also the book on how to eat healthier.

  21. i posted about your giveaway on my blog! xo.

  22. I follow your blog and love it. A plant-based diet has helped to clear up my skin, give me more energy and helped me lose a few pounds. There is no going to back to any other lifestyle.

    PS I noticed there is a Laura comment above me. You can put me in the hat as Laura Akins

  23. I follow your twitter -Laura Akins

  24. I like you on FB -Laura Akins

  25. I tweeted about this giveaway - Laura Akins

  26. I like the Vega FB page - Laura Akins

  27. I posted about this giveaway on my blog! Laura Akins

  28. I follow your blog (and your daughter's) and love both! This is my first time hearing about Vega, so I will check them out!

  29. I have been a Vegetarian since the age of 18 (I am now 34) and was Vegan for three years in my 20's until I married then went back to Veg and now am Vegan again for 19 months and will stay this way. Being Vegan has centered me. I pay much more attention to what I put in my body as well as my children's bodies, who are being raised veg. I love knowing that I have control over the harm being done and when someone tells me that one person can't make a change, I tell them different.

    I have yet to try Vega products but am really interested in the shakes now that I have increased my workout routines.

  30. I "like" the Vega Facebook page.

  31. I posted this giveaway on my blog.

  32. I follow your blog!

  33. I follow you on twitter.

  34. I like you on facebook.

  35. I like vega on facebook.

  36. Mmm that key lime dessert was really good! I want to try the Chai latte!

    I follow you as you know... and when I eat plant based I definitely feel less sluggish and more energy!

  37. I "like" your facebook page.


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