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October 13, 2020 4:40:33 pm
Written by Dr Roy Patankar
Many individuals who’ve recovered from COVID-19 are nonetheless anxious in regards to the long-term implications of this illness. Nonetheless, it’s not shocking as many such sufferers have been going through a number of well being issues together with Gullian Barre Syndrome (GBS), lung fibrosis, coronary heart or kidney issues, clots within the blood vessels, pneumonia, and even weak spot. However there may be one other downside that they’re experiencing — that of the gastrointestinal tract.
Such digestive points should be addressed on time to keep away from any additional issues. It’s the want of the hour to keep away from consuming spicy, oily, and processed meals and take applicable remedy and therapy to get aid.
Digestive issues to be careful for:
*Even after recovering from COVID, many sufferers are experiencing lack of urge for food or elevated urge for food, higher stomach ache, acidity, diarrhea and vomiting, and these points can change into extra severe if not handled on the proper time. Full analysis, monitoring and therapeutic are required for restoration.
*The digestive system entails the gastrointestinal tract (GI) together with the liver, pancreas, and gall bladder which must be taken care of as COVID, other than interrupting different physique elements, impacts the GI tract too. It disrupts its functioning and renders it unable to carry out its duties of absorbing electrolytes and fluids from the physique. Sufferers may even find yourself with bleeding within the gastrointestinal tract.
Precautions one ought to take:
Eat immunity-boosting meals
Persist with a well-balanced eating regimen loaded with recent fruits, greens, legumes, and complete grains. Consuming junk, spicy, processed, salty and sugary meals just isn’t beneficial. Keep away from consuming meals that invite acidity and stomach bloating like carbonated drinks and cruciferous greens. Go for meals wealthy in fibre and wholesome fat. Eat probiotics for sustaining good intestine well being. Don’t forget to drink water and keep hydrated. Say no to alcohol and smoking. Additionally, keep away from over-consuming natural drinks.
Chew your meals correctly
Not chewing the meals correctly can result in acidity. So, eat slowly and give attention to what goes inside your mouth. Chewing the meals slowly additionally aids correct manufacturing of saliva that kickstarts the digestive course of in your mouth.
Train and keep stress-free
Staying bodily energetic by jogging, operating and strolling can scale back heartburn, acidity and constipation signs. Additional, rest methods reminiscent of yoga and meditation can elevate the stress on the digestive system.
The creator is a gastroenterologist and director of Zen Multispecialty Hospital, Chembur, Mumbai
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