October 26, 2020 9:10:32 am
Discuss superior yoga postures and one of many foremost workout routines that involves thoughts is Ek pada koundanayasana or Sage Koundanaya’s pose. In Sanskrit, eka means one, pada means leg and asana is a pose. As a twisting posture the place the practitioner balances the physique within the air, it’s mentioned to be an immensely useful follow for the physique and thoughts, when accomplished with the best approach and type.
Giving us a glimpse into her first try at this seemingly sophisticated pose is none aside from actor Drashti Dhami, common for taking part in Geet in a serial of the identical title, amongst many others.
The health aficionado could be seen holding the pose for just a few seconds earlier than popping out of it and resting in Balasana or baby’s pose.
Right here’s why the pose is extraordinarily useful
It’s mentioned that because of the engagement and depth the pose calls for, it advantages the whole organ system of the physique, thus positively impacting the thoughts.
Good for the stomach
The belly organs get a therapeutic massage because of the pose that additionally helps cleanse them and supply core energy. Moreover, it helps shed belly fats.
Nice for posture and backbone well being
The twist within the pose is alleged to strengthen the backbone. It helps rejuvenate the again by releasing rigidity and aches. This helps manifest a very good posture which is critical to stop varied well being situations.
Common follow helps strengthen the shoulders and tones them.
Common follow helps develop consciousness because the pose requires excessive focus by means of physique management.
A follow popularised by yoga guru BKS Iyengar, he used to say that koundinyasana massages and tones the belly organs, helps to remove toxins within the colon, makes the backbone extra elastic, and strengthens the neck and arms.
The way to do it?
*Begin with the standing place or tadasana. Then decrease right into a squat with thighs urgent collectively, sitting on the toes of the toes.
*Twist in the direction of the left and place each fingers on the ground. The precise hand must be touching the left leg above the knees.
*Lean ahead in the direction of the left and attempt to elevate your self off the ground through the use of each the fingers.
*Then take the left leg backwards and on the similar time transfer the best leg ahead and let it relaxation on high of the best elbow.
*Hold the best leg pointing outwards in the direction of the best whereas the left leg must be saved straight in step with the physique. The left hand and elbow ought to simply be balancing the burden of the physique.
*Be on this pose so long as you’ll be able to maintain it. Take shallow and sluggish breaths.
*Come again to balasana. Repeat on the opposite aspect.
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