Free online healthy lifestyle program

Free on-line wholesome life-style program

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A free on-line wholesome life-style program for older adults residing on the Central Coast will return in 2021.

Wholesome and Lively for Life is on the market for folks aged 60 and over, or 45 and over for individuals who determine as Aboriginal or Torres Strait Islander.

It goals to help older folks to dwell independently by growing their information, expertise and confidence in how one can lead lively and wholesome lives, whereas additionally serving to to stop falls.

Packages will run 4 instances over the 12 months, with the primary of the 12 months beginning on January 25, though registrations shut one week prior.

This system will run for 10 weeks, with self paced interactive wholesome consuming and life-style modules supported by train movies to do in your house every week.

Individuals may even obtain bespoke cellphone help from an area skilled coach at instances that go well with them.

Wholesome and Lively for Life is a NSW Well being Statewide initiative which launched in October.

It’s facilitated on the Central Coast by the Native Well being District’s Well being Promotion Service.

Well being promotion officer, Leanne Andrew, stated those that took half within the inaugural program in October discovered that it was an effective way to get lively and find out about wholesome life-style habits from the comfort and luxury of their very own house.

“So, for anybody who is likely to be making a brand new 12 months’s decision to be more healthy, this program is the right alternative,” she stated.

To register, or for extra data, go to or contact the Central Coast Well being Promotion Service on 4320 9700.

Registrations shut on January 15.

Media launch, Dec 14
NSW Well being